you don't need drugs to be healthy. on the contrary, the drugs make you less healthy, so that you need more and more drugs to struggle with consequences of that, because the drugs undermine your stamina and replace your immune system. you become dependent on them and caught in a vicious circle. that's exactly what those pharmaceutical corporations want. that's how they make their billions.

the best way to be healthy is to take preventative measures. our weak immune system is the root cause. now, recall we're all children of the mother earth. she gives us everything we really need. she has no incentive to make profit on us. Nature provides us with cold water to deal with that problem. throw a bucket of cold water over yourself twice a day. yes, including your head. it's that simple. the colder the water, the better.

don't rely upon explanations or opinions. just do it and see for yourself.

some people might experience flare-ups. this is because your organism starts to fight against your diseases, both observed and hidden. don't take any "medications".

i judge from my experience. i have never had the flu or something since my first bucket of cold water.

give yourself a chance, because it's free and it works. you have nothing to lose but your proneness to illnesses.

take care